5 WEEK VEGETARIAN CHALLENGE MEAL PLAN

We did it! We completed the vegetarian challenge, without breaking a sweat. I am so excited to share with you the meal plan and some recipes. For a printable version of the meal plan click here. It wasn't as hard as I had anticipated, and I only anticipated it being difficult because we would have to come up with a lot of new recipes for variety. But as soon as it began I welcomed the challenge. I really enjoyed trying new things, like making risotto for the first time. And I can tell you I feel better- not just because I know I was kinder to the environment- but because I feel like I have more energy, because I had fun cooking, and because I enjoyed not having to stress over "what's for dinner." We will probably keep this up for quite a bit. I plan to make a 5 week meal plan for each of the four seasons, so I always have recipes with seasonal fruits and veggies handy. For now we are happy flexitarians.

To make it easier for readers I tagged all of the recipe posts with the label "5 week vegetarian challenge" and you can find most of these recipes by clicking here. You can see the term "leftovers" in the meal plan, I set it up this way for 2 reasons. The first being, if we had leftovers they got eaten, and the second reason was to offer a "free space" each week. For example, if a social engagement came up on a Monday and we were scheduled to make the Grilled Portobello Sandwiches, we would just swap that day with the leftover day from that week. The same goes for "salad," I stuck that in to help us eat the rest of the raw veggies we usually have lying around. We eat a large veggie salad at least once a week anyway, so that really worked for us.

1 comment:

Staci Taylor Brindle said...

Erika, Congrats on completing the challenge! I went veg at age 16 and finally cut out diary and eggs in January. I have a blog featuring the yummy food I create and honestly I feel like I'm eating better food now than ever before!
It should never feel like deprivation! Please let me know if I can assist you with recipes or advice!
Check out my website www.vegucatedkitchen.com or email me.
Congrats and cheers!